It is a collection of simple yogic exercises and provides us the good yogic exercise to the muscles by way of contraction and relaxation with rhythmic movements to our body cells. Avarthana Pranayama (Cyclic Pranayama) and Avarthana Dhyana (Cyclic Meditation) with self-suggestion activity and can be practiced by the people of all ages.

It is designed on the basic principles of Pranayama, Dhyana, Asanas (yoga postures) like Thadasana, Arthachakrasana, Arthakati Chakrasana, Padahasthasana etc. (Various yogic exercises (yoga Vyayama) practiced in India from ancient times for getting relaxation of body physically and improving the vitality)

These provide best exercise to our spinal card and its related nerves, muscles and relieves from psychological stress and physical stress. By practicing this daily before and after strain full duties or studies, it gives physical, psychological balance and strength. It strengthens muscles and nervous system, and provides prevention and much relief (helps in preventing and relieving) from chronic spinal problems, insulin resistance, high blood pressure, body shaking, joints pains, tingling numbness, nerves weakness, breathing problems, sleepless ness etc. This increases body balancing power, concentration, and memory power, and gives psychological peace. It is more beneficial to people with insulin resistance and edema feet, body swelling and general weakness. It is being practiced by thousands of students, employees, housewives, agriculture and other laborers, and professionals, old age people and gaining good benefits in coping up with their strain full duties and studies. Helps in relieving from problem of edema feet, numbness, tingling in legs and swelling in legs due to general weakness or continuous sitting and standing postures in their jobs and journeys

It is a good exercise to pregnant women to prevent and overcome circulatory problems in the body mainly in legs, and get relaxed.

These items can be practiced as Yogavyayama (yogic exercise) or yoga asana. Some of these postures when practiced as asanas (staying for few seconds or minutes) and resemble the asanas like Thadasana, Ardhakati Chakrasana, Ardhachakrasana, padahasthasana, Ekapada prasaranasana etc.

These are designed on the basic principles of kapalabhathi, bhasthrika pranayama etc.

These provides good exercise to the lungs, good supply of Pranavayu(oxygen), energy to the cells, balances the phlegm (kapha), bile, Vatha (nervous system) levels and helps in eliminating the toxins, and wastages from blood, respiratory, digestive systems of the body thus gives a purified status/ feeling to the body and mind. It balances the functioning of respiratory system, digestive system, and human reproductive system by regulating the related organs and glands, reduces the phlegm (kapha) and thus helps in curing asthma.

It is much helpful in providing good relief from allergy, esinofelia, asthma, acidity, gas trouble, menstrual, and reproductive disorders. It helps in cleaning the brain. These are useful in strengthening abdomen and stomach and urinary bladder, and reproductive organs, pancreas and ovaries, kidneys.

Contra indication: People with mania, bipolar disorders, psychopenia, and dopler psychosis should avoid these, but it is good for people with depression.

These are designed and based on the basic principles of Pranayama like Suryanadi Pranayama, Chandranadi Pranayama, nadishodhana Pranayama etc.

These provide fine exercise to the lungs, chest, and mind and regulate the functioning of the respiratory system, purify the body, and thought process. Increases concentration and gets peace to the mind. Provides good relief to the people with heart problems, allergy, esinofelia, asthma, sinusitis, acidity, gas trouble, IBS, hypertension, hormonal abnormalities.

These are much helpful to the women during pregnancy in preventing high BP, psychological stress, and will be helpful during delivery time.

Note: people with depression should be practiced these for 2-3 avarthanas with opened eyes and advised for people with mania.

These include physical, psychological and Swasana kriyas (commonly practiced breathing activities) and provide fine exercise to muscles, joints, lungs, and mind. The strength of muscles, joints by improving the blood circulation of pranavayu (oxygen) and blood to the cells in the body. It also provides exercise to our mind, includes self-suggestion activity, and provides the sensory control over the body.

It increases concentration as we cyclically concentrate on the muscle contraction and relaxation purifies the thoughts and gives relaxation physically and psychologically. It helps in reducing muscle spasms, preventing osteoporosis, increasing bone strength. These are much useful for the old, people with paralysis, people undergone surgeries and bedridden in patients (with proper guidance) preventing muscle spasms, stiffening of muscles, overcoming tingling, numbness and rashes or wound to the skin.

These helps the people in frustration, physical, mental stress, tiredness, general weakness, heart problems, women with menopause, women in post natal period, men with Andre pause, women during pregnancy (with postural modification), women undergone surgeries, in preventing stress, osteoporosis, urinary incontinence, rise in B.P. etc.

These help in relieving from the feeling of loneliness and provide complete relaxation physically and mentally with a feeling of improving health and calmness and strength in the body.

These can be practiced during work as tool to relieve from the above problems in people with sedentary jobs or duties involving constant postural imbalances

The pre and post Shavasana kriyas along with shavasana provides relaxation, rest to the body and mind, brings peace, calmness and purity to the mind. These kriyas also include the self-suggestion activity and provide sensory control.

These are much useful for people with frustration, physical and mental unrest, nervous weakness, diabetes, paralysis, hypertension, heart problem, stress, general weakness etc and can be practiced in any position (sitting, standing etc.) with precautions and some modifications.

This gives good experience of the sound resonance effect. It provides complete calmness, peace, rest to the mind and blissful happiness by purified thought process. It enhances the spiritual power of thinking.

Note: In these, people of all ages and sex can practice the Kati Vyayama where sufficient place is available. Sandhi Vyayama can be practiced in any prayer, school, college, and employees meetings at the beginning (except Katisandhi vyayama) or at the end to relieve from the stress psychologically and with sedentary postures. Psycho-somatic-breathing activities can be practiced by all in lying when at home or in available area else in any posture with few adjustments to get multipurpose benefit. Thus, sulabha kriya yoga serves as a multipurpose health tool, which is needful to every body, for all the age groups and sex.